I’d like to tell a little story, and try to condense several weeks into a short story. The start of the new year was a rough one for me. As a younger, healthy, fit person you likely didn’t give COVID too much thought other than needing to wear a mask in public and try to protect those you know considered high-risk. You probably felt the risk to yourself is quite low.

If you ask different CrossFitters what is CF you’ll likely get several different answers. It goes beyond the dictionary definition of constantly varied functional movements performed at [relative] high intensity. It’s about the Workouts. It’s about the Lifestyle. It’s about the Community. All of this combined is what makes CF so special and the reason its exploded in popularity over the last 7 or so years.