EXPERIENCE
We’d love to meet you and help answer all of your questions.
In the meantime, check out the videos below to learn more about what CrossFit is and who it’s for….
here’s a hint… everyone ;)
At it’s essence CrossFit is a training program promoting GPP or General Physical Preparedness through “constantly varied functional movements executed at [relative] high intensity.” We strive to optimize our competence in the 10 Domains of Fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
IS CROSSFIT FOR ME?
Absolutely! Each workout can be adapted in load, skill or intensity to meet YOUR needs no matter where you are in your fitness journey. CrossFit isn’t just about fitness - it’s a Community! It’s a lifestyle.
Whether a weekend warrior, a competitive athlete, or somewhere in between we are happy to have you. At ECF we take pride in our close-knit community. We are a family that sweats together and plays together; and together we push each other to be the best versions of ourselves both in and out of the gym.
MECHANICS - CONSISTENCY - INTENSITY
This hierarchy establishes a linear timeline of development within each individual in their long-term endeavor of fitness. Our Coaches are here to help you through this process.
OR
