If calories in is less than calories out that equals weight loss, right? Yes, and no. The math looks simple but what if I told you there’s more to the equation? There are some important facts that are often misunderstood.

No matter what fitness program you follow, hopefully CrossFit :) the workouts will only get you so far. As the saying goes “abs are made in the kitchen.” So what’s the secret to getting abs? A sustainable, healthy diet. Sustainable “diet” solutions should last a lifetime – not 7 or 30 days.