Berry Parfait

Serves 1

214 Cals. 38g Carbs, 16g Protein, 0g Fat (with nonfat Greek yogurt).

Ingredients

• 2/3 cup vanilla or honey flavored Greek yogurt

• ½ cup sliced strawberries

• ½ cup blueberries

• Sprinkle of cinnamon (OPTIONAL)

Instructions:

1. In a jar or lidded container, layer yogurt 1/3 cup at a time with berries and cinnamon (if desired)