Egg Muffins

Serves 6 (2 muffins per serving)

153 Cals. 5g Carbs, 15g Protein, 9g Fat. Substitute your favorite veggies and cheese or add some cooked lean ground meat to make it your own!

Ingredients:

• 6 whole eggs + 1 cup liquid egg whites

• ½ tsp salt

• ½ tsp pepper

• 1 tsp olive oil

• ½ bell pepper, chopped

• ½ cup onion, chopped

• 1 cup broccoli, chopped small

• 1 cup mushrooms, sliced

• 2/3 cup crumbled feta cheese

• 2 tbsp fresh parsley, chopped (OPTIONAL)

Instructions:

1.     Preheat oven to 375 degrees.

2.     Spray a muffin pan with cooking spray (makes 12 muffins)

3.     Wisk eggs and egg whites and mix in salt and pepper.

4.     Sauté bell pepper, onion mushrooms, and broccoli in the olive oil over medium heat for 5 minutes.

5.     Add sautéed veggies, feta cheese, and parsley to eggs and mix.

6.     Divide mixture evenly across 12 muffins.

7.     Bake for 17-20 minutes or until eggs aren’t jiggly.