Protein Pancakes

Serves 2 (2 pancakes per serving)

230 Cals. 24g Carbs, 23g Protein, 5g Fat.

Ingredients:

• 3 tbsp applesauce

• 1 whole egg + 2 egg whites

• ¾ cup old fashioned oats

• 1 scoop vanilla protein powder

Instructions:

1.     Mix all ingredients

2.     Cook pancakes on low heat on skillet (recipe makes 4)