Black Bean Burger

Serves 4

306 Cals. 48g Carbs, 16g Protein, 5g Fat.

Try serving these wrapped in greens rather than on a hamburger bun.

Ingredients:

• 2 cans black beans

• ¼ cup white onion, grated

• 1 egg

• ½ cup carrots, grated

• ½ cup whole wheat bread crumbs

• ½ tsp chili powder

• ½ tsp paprika

• ½ tsp garlic powder

• 1 tsp siracha sauce

• Salt and pepper to taste

• 1 tbsp avocado or olive oil

Instructions:

1.     Mash black beans with a fork in a bowl.

2.     Add onion, egg, carrots, breadcrumbs, seasonings, and sriracha. Mix well.

3.     Form into 4 patties.

4.     Heat olive oil in skillet on medium high heat and cook burgers one by one for about 5 minutes per side or until cooked through.