WHY CROSSFIT WORKS
THE KEY TO HEALTH AND FITNESS
Constantly Varied
Our programming strategically varies the workout stimulus so you’re prepared for any and all physical tasks — plus, you’ll never get bored.
Functional Movement
Have you ever picked something up off the floor? Sat down in a chair and stood up again? Placed items up on a shelf? If so, you’ve performed deadlifts, squats, and shoulder presses. In CrossFit, we train these types of movements because they are the movements life demands — whether we practice them or not.
Intensity
In CrossFit, we focus first on moving well with consistency, and then we work on increasing intensity. But a workout that’s intense for one person may not be for another — it’s relative, which means the goal is to work hard within the limits of your own physical and psychological capacities because that’s how you get results.
The Workouts
You do not need to be fit to start CrossFit but rather you start CrossFit to become fit. When you begin training, a supportive CrossFit coach will teach you how to move and adjust all workouts to your current fitness level. The magic is in the movements. These movements translate to common movements and tasks performed in our everyday life; whether you’re loading up kayaks for a float, reaching for something high in a cabinet, sitting to the toilet, or playing with kids.
The Lifestyle
Lifestyle reflects the way a person or group lives. Love what you do and do what you love. It may start with a 30-day challenge or a New Year’s resolution but it shouldn’t stop 30 days later; it becomes a part of life - a part of you. It’s about the way you feel, your quality of life, your focus at work, your ability to move, and your psyche. The combination of consistent fitness training and sound nutrition are key ingredients to overall happiness.
The Community
The community. It’s your support network. The people you see at the same time nearly every day become your friends and gym-family. If you’re reaching your goals, they’re there to cheer your on. If you’re struggling and feeling down, they’re there to lift you up. Plus, exercise increases dopamine so you’ll get that feel-good after you workout. What’s even greater, the CF community is one that supports diversity and inclusion!
Experience
Check out these videos to learn more about what CrossFit is and who it’s for….
here’s a hint… everyone ;)
At it’s essence CrossFit is a training program promoting GPP or General Physical Preparedness through “constantly varied functional movements executed at [relative] high intensity.” We strive to optimize our competence in the 10 Domains of Fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
IS CROSSFIT FOR ME?
Absolutely! Each workout can be adapted in load, skill or intensity to meet YOUR needs no matter where you are in your fitness journey. CrossFit isn’t just about fitness - it’s a Community! It’s a lifestyle.
Whether a weekend warrior, a competitive athlete, or somewhere in between we are happy to have you. At ECF we take pride in our close-knit community. We are a family that sweats together and plays together; and together we push each other to be the best versions of ourselves both in and out of the gym.
MECHANICS - CONSISTENCY - INTENSITY
This hierarchy establishes a linear timeline of development within each individual in their long-term endeavor of fitness. Our Coaches are here to help you through this process.
