Overnight Oats

Serves 1

360 Cals. 40g Carbs, 21g Protein, 14g Fat (with almond milk, ½ scoop chocolate protein powder, and chocolate peanut butter add-ins).

These are AWESOME for meal prepping! Make a week’s worth of the basics and add whatever additions the morning of for a delicious and incredibly easy breakfast. The options are limitless - throw in whatever fruit, nuts, etc. you like!

Ingredients:

• ½ cup old fashioned oats

• ½ cup milk of choice (almond, coconut, soy, oat, dairy)

Optional Ingredients:

• ½ scoop protein powder of choice (for extra protein)

• ½ tsp chia seeds (will make oats thicker, also adds Omega 3s)

• If you have a sweet tooth, add 1 tsp honey or brown sugar

Add-in Options:

• Chocolate Peanut Butter: 1 tbsp dark chocolate chips + ½ tbsp peanut butter

• Banana Nut: ½ banana, sliced + 1 tbsp chopped pecans or walnuts + pinch cinnamon

• Berry Almond: ½ cup mixed fresh berries + ½ tsp vanilla + ½ tbsp almond butter

• Pumpkin Pie: ¼ cup pumpkin puree + 1 tsp pumpkin pie spice + 1 tbsp chopped pecans

• Cinnamon Apple: ½ apple, chopped + ½ tsp cinnamon

Instructions:

1.     Combine ingredients in a lidded jar or bowl and refrigerate (can be overnight or over several days).

2.     In the morning, add your preferred add-ins and enjoy! If you prefer warm, throw it in the microwave for a minute.